Wednesday
Expect the unexpected! Workouts vary from week to week and are more like a circuit. We incorporate a wider range of ballistic (bouncing) exercises with or without the kettlebells. When the light allows we go outside Improve fitness, strength and body tone.
Expect the unexpected! Workouts vary from week to week and are more like a circuit. We incorporate a wider range of ballistic (bouncing) exercises with or without the kettlebells. When the light allows we go outside Improve fitness, strength and body tone.
Heavy balls with handles! (wikipedia - kettlebell) click here for video
Click the picture to book your place
Take a cannon ball and add a handle. Leave your ego at the door.
The result - A Fun Workout with Great People
Professionally coached & improves core strength and toning!
Working out in groups makes you work harder!
Everyone gets a kettlebell - or 2!
Top tunes and a warm welcome.
The result - A Fun Workout with Great People
Professionally coached & improves core strength and toning!
Working out in groups makes you work harder!
Everyone gets a kettlebell - or 2!
Top tunes and a warm welcome.
For all abilities
Click for a quick video
Anyone can take part in a kettlebell class
Beginners can train alongside Olympic athletes!
Give it your best
Nobody gets left behind
Team Support
While you strive to reach your best, support those around you
Progress
The more you do, the stronger and more confident you become
If it gets easier, there's a heavier kettlebell with your name on it!
If you are seeking an all over body workout, and if you want to seriously firm up your shoulders, tummy, bum and thighs, this is something new, something challenging and Kettlebell is for you.
Beginners can train alongside Olympic athletes!
Give it your best
Nobody gets left behind
Team Support
While you strive to reach your best, support those around you
Progress
The more you do, the stronger and more confident you become
If it gets easier, there's a heavier kettlebell with your name on it!
If you are seeking an all over body workout, and if you want to seriously firm up your shoulders, tummy, bum and thighs, this is something new, something challenging and Kettlebell is for you.