Cited from http://www.squidoo.com/womenkbells#module12025954
What Kettlebell Workouts Can Do For You?
These comments come from a squidoo site about women's health and wellness.
"Kettlebell Training For Total Body Workouts In One Small Package"
Properly designed kettlebell workouts can and will:
* Increase your strength
* Decrease your body fat
* Shape your body
* Decrease stress
* Increase your energy level
* Increase your flexibility
* Increase your endurance
When you start working out with kettlebells your body starts turning in to a fat burning machine. You are developing dense muscles which require much more energy.
In addition, more and more studies are showing that short bursts of intense exercises, such as interval training, will have your body burning for up to 24 hours after the workout. So just because you are finished with your short workout does not mean you stop burning. That's a huge plus for anyone."
What Kettlebell Workouts Can Do For You?
These comments come from a squidoo site about women's health and wellness.
"Kettlebell Training For Total Body Workouts In One Small Package"
Properly designed kettlebell workouts can and will:
* Increase your strength
* Decrease your body fat
* Shape your body
* Decrease stress
* Increase your energy level
* Increase your flexibility
* Increase your endurance
When you start working out with kettlebells your body starts turning in to a fat burning machine. You are developing dense muscles which require much more energy.
In addition, more and more studies are showing that short bursts of intense exercises, such as interval training, will have your body burning for up to 24 hours after the workout. So just because you are finished with your short workout does not mean you stop burning. That's a huge plus for anyone."